Beauty Tips:- Top 10 Summer Skin Care Tips
Special care should be taken on the skin in the summer. Summer means hot sun, sweat and dusty soil. During this period, not only the skin is at risk of sunburn and sunburn, but also the infection causes many skin infections. Skin rashes are common when sweating.
Red rashes and rashes also develop on the skin due to allergies and heat. Apart from this, if skin protection measures are not taken in the summer, the skin will be burned, the face will be white again and there will be wrinkles and wrinkles on the face.
You will be surprised to learn that the skin that keeps glowing during the winter, why the light of this skin is lost in the heat, and why it becomes so oily. This is because in winter, the natural skin oil that comes out of the oil starvation stops and in the summer, the oil content starts to increase. Ninety percent of the skin spots are caused by sunlight and harmful rays of the sun.
Summer skin problems
• stinging heat
• Skin
• Mold
• Blackheads means dark spots under the eyes
• Induna
• Acne
• Allergies to the skin
• Sunburn
• facial expressions
• Skin rash
* Top summer skin care tips for summer
1. Protect the skin from the sun's rays
Stay indoors from 11 a.m. to 4 p.m. During this time, the sun's rays are extremely dangerous. During this time, sun exposure can cause sunburn or sunburn on the skin. If there is a need to exfoliate, apply a cream or lotion to the sunscreen (SPF 30).
2. Keep your body and body moist
Excessive sweating in the summer causes your skin to become dehydrated and dehydrated. As a result, the skin loses its moisture. It is very important to get moisture on the skin in the summer. So drink plenty of water. Drink at least 10 glasses of water a day. Washing 2 to 3 times a day will be good for moisture. Continuing to drink lassi, curd and lemon will provide moisture to the body and skin.
3. Use water to soften the water
Many moisturizers are based on oils that damage the skin in the summer. It is best to use water-based lubricants. Maintains skin moisture.
4. Use rose water toner
Apply rose water to the skin and face. Rose water is a natural toner. The pores are closed, reducing the amount of petrol and keeping the skin cool.
5. Avoid Cold Drinks
In the summer, we often drink cold or spicy beverages to quench our thirst. Such drinks contain a lot of sugar which is harmful to the health of the skin. Instead, we should drink fruit juice, lemon, rice, coconut water or raw mangoes etc. Provides moisture to the skin.
6. Wash face twice a day
To keep the face moisturized, wash your face at least twice a day with a cleansing or moisturizing machine, this will keep the face fresh.
7. Don't Forget to Exfoliate
Do not forget to remove the skin in the summer. This removes all dead skin cells and refreshes the skin. Exfoliat also increases blood circulation to the face, creating light on the face.
8. Avoid fried foods and caffeine
Do not eat fried and heavy foods in the summer. Eat more fruits and salads this season. This will provide strength and moisture to the body and the skin will be rejuvenated. Avoid caffeine, such as tea or coffee. It damages the skin.
9. Pay attention to internal hygiene
In summer, there is a risk of infection from sweat and dehydration in the internal organs. Keep these parts clean. This is where most germs thrive. The smell of sweat begins to appear in these parts.
10. Healthy eating and good sleep
Healthy eating and good sleep are also important for physical health and skin health. To keep the skin glowing, it should be taken care of with your diet. It is good to drink plenty of water and include salads and fruits in your diet.
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